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Evidence-based metabolic health education. Peer-reviewed research translated into actionable knowledge.
metabolic health6 min read15 Apr 2025
What is HOMA-IR? The Gold Standard for Insulin Resistance
Your fasting glucose may be normal, but that does not mean you are metabolically healthy. HOMA-IR reveals what glucose alone cannot.
#insulinresistance#HOMA-IR#diabetesprevention
YMD
Dr. YMD Teammetabolic health7 min read8 Apr 2025
Can Fatty Liver Be Reversed? A Metabolic Approach
Non-alcoholic fatty liver disease affects 1 in 3 Indians. The good news: it is fully reversible with the right metabolic strategy.
#fattyliver#NAFLD#liverhealth
YMD
Dr. YMD Teammetabolic health5 min read25 Mar 2025
Metabolic Syndrome: Do You Meet 3 of 5 Criteria?
Metabolic syndrome is diagnosed when 3 of 5 criteria are met. Most people do not know they qualify — and the cardiovascular risk doubles.
#metabolicsyndrome#cardiovascularrisk#insulinresistance
YMD
Dr. YMD Teamnutrition6 min read18 Mar 2025
Berberine vs Metformin: What the Research Shows
Berberine activates the same AMPK pathway as metformin. Head-to-head trials show comparable glucose-lowering effects.
#berberine#metformin#AMPK
YMD
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