Hypothyroidism
When your metabolic thermostat is set too low
What is Hypothyroidism?
The thyroid gland controls your metabolic rate — every cell in your body has thyroid receptors. Hypothyroidism (underactive thyroid) slows everything: energy production, fat burning, digestion, mood, and cognition. Subclinical hypothyroidism (TSH 4-10 with normal T4) is extremely common and often dismissed. Hashimoto's autoimmune thyroiditis is the leading cause in India. Selenium, zinc, and iodine are critical for thyroid hormone production.
Common Symptoms
Root Causes
- →Hashimoto's autoimmune thyroiditis
- →Iodine deficiency or excess
- →Selenium deficiency
- →Chronic stress (cortisol suppresses TSH)
- →Gut inflammation
- →Environmental toxins
- →Post-pregnancy thyroiditis
Natural Ingredients That Help
Evidence-based natural interventions supported by clinical research
Selenium (Selenomethionine)
Essential for T4 to T3 conversion. 200mcg/day reduces thyroid antibodies by 40% in Hashimoto's
Zinc
Required for thyroid hormone synthesis and T4 to T3 conversion. Deficiency is common in hypothyroidism
Ashwagandha
Stimulates thyroid hormone production. Studies show significant TSH improvement in subclinical hypothyroidism
Vitamin D3
Deficiency strongly associated with Hashimoto's. Restoring levels may reduce autoimmune attack
Key Biomarkers to Track
When to See a Doctor
If TSH is above 4.0 mIU/L, or if you have symptoms with "normal" TSH (2.5-4.0 range may still be suboptimal for many people).
Related Conditions
Get Personalized Guidance
Our metabolic physician can create a targeted protocol for your specific situation.