Good vs Bad Cholesterol
It's not about total cholesterol — it's about the particles
What is Good vs Bad Cholesterol?
The "good cholesterol/bad cholesterol" narrative is oversimplified. HDL removes cholesterol from arteries (protective). LDL delivers it (potentially harmful — but particle size matters). Small dense LDL is dangerous; large buoyant LDL is relatively benign. Triglyceride-to-HDL ratio is a better predictor of heart disease than LDL alone. Insulin resistance is the primary driver of the dangerous lipid pattern.
Common Symptoms
Root Causes
- →Insulin resistance (drives small dense LDL)
- →Excess refined carbohydrates
- →Trans fats and seed oils
- →Genetic factors
- →Hypothyroidism
- →Chronic inflammation
- →Sedentary lifestyle
Natural Ingredients That Help
Evidence-based natural interventions supported by clinical research
Omega-3 (EPA+DHA)
Raises HDL, lowers triglycerides, shifts LDL to large buoyant pattern. 2-4g/day therapeutic
Niacin (Vitamin B3)
Most effective natural HDL raiser (+15-35%). Also reduces Lp(a). Use extended-release form
Plant Sterols/Stanols
Block intestinal cholesterol absorption. 2g/day reduces LDL by 8-10%
Soluble Fiber (Psyllium)
Binds bile acids, forcing liver to use cholesterol to make more. 10g/day reduces LDL by 7%
Key Biomarkers to Track
When to See a Doctor
If TG/HDL ratio is above 3.5, ApoB above 90 mg/dL, or if you have family history of heart disease before age 55.
Related Conditions
Get Personalized Guidance
Our metabolic physician can create a targeted protocol for your specific situation.