Magnesium Glycinate
Superior absorption magnesium for sleep, insulin sensitivity & recovery
Magnesium Glycinate is the gold standard for bioavailability — chelated to glycine for gentle absorption without the GI distress of oxide or citrate forms. Supports 300+ enzymatic reactions including glucose metabolism, sleep quality, muscle recovery, and blood pressure regulation. Most Indians are deficient — this corrects it effectively.
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Magnesium (as Magnesium Bisglycinate Chelate) | 300 mg | 71% |
| Glycine (from chelate) | 2000 mg | † |
† Daily Value not established. Serving Size: 1 capsule. Servings Per Container: 60.
How to Use
- 1Take 2 capsules in the evening, 30-60 minutes before bed
- 2Can also be split: 1 capsule morning, 1 evening
- 3Take with or without food — glycinate form is gentle
- 4For higher doses, consult your metabolic physician
Clinical Evidence
Peer-reviewed research supporting this formulation
Insulin Sensitivity
Magnesium supplementation improved HOMA-IR by 0.67 units in a meta-analysis of 18 RCTs in diabetic patients.
Nutrients, 2016; 8(11):739
Sleep Quality
Magnesium supplementation improved sleep quality scores (PSQI) significantly vs placebo in elderly subjects.
J Res Med Sci, 2012; 17(12):1161-9
Blood Pressure
Meta-analysis showed magnesium reduces systolic BP by 2-4 mmHg and diastolic by 1-3 mmHg.
Hypertension, 2016; 68(2):324-33
Frequently Asked Questions
Glycinate is chelated — bound to amino acid glycine — giving 4x better absorption than oxide. It also does not cause diarrhea like citrate can at higher doses.
Yes. Magnesium pairs well with Vitamin D, Omega-3, and Berberine. Avoid taking with calcium at the same time as they compete for absorption.
Likely yes. Magnesium deficiency is a common cause of muscle cramps. Most patients report improvement within 1-2 weeks.
For most adults, 300mg elemental magnesium covers the gap between dietary intake and RDA (400-420mg for men, 310-320mg for women). Your physician may recommend more based on labs.
Customer Reviews
Sleep quality transformed. I fall asleep faster and wake up refreshed. No more 3am wake-ups.
Leg cramps gone within a week. Also noticed my fasting glucose dropped slightly. Great form of magnesium.
Good quality, no stomach issues unlike citrate. Takes a few weeks to notice full benefits but worth it.
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