Protein Deficiency
80% of Indians don't get enough protein — here's why it matters
What is Protein Deficiency?
India has one of the lowest per-capita protein intakes globally. The average Indian consumes only 0.6g/kg body weight — far below the 0.8g/kg minimum (and 1.2-1.6g/kg optimal for metabolic health). Protein deficiency causes muscle loss, weak immunity, poor wound healing, hair loss, and metabolic slowdown. Vegetarian diets require careful planning to achieve adequate essential amino acid profiles.
Common Symptoms
Root Causes
- →Inadequate dietary protein intake
- →Vegetarian/vegan diet without planning
- →Malabsorption (gut issues)
- →Increased needs (pregnancy, illness, exercise)
- →Excess carbohydrate-heavy diet
- →Aging (reduced absorption and increased needs)
Natural Ingredients That Help
Evidence-based natural interventions supported by clinical research
Whey Protein Isolate
Complete protein with highest leucine content. Fast absorption. 25-30g per serving optimal for muscle protein synthesis
Collagen Peptides
Supports skin, hair, joints, and gut lining. Type I and III for skin/hair, Type II for joints
Plant Protein Blend (Pea + Rice)
Complete amino acid profile when combined. Suitable for vegetarians. Add leucine for equivalence to whey
Essential Amino Acids (EAAs)
All 9 essential aminos in optimal ratios. Useful when whole protein intake is difficult
Key Biomarkers to Track
When to See a Doctor
If serum albumin drops below 3.5 g/dL, or if you notice significant hair loss, muscle wasting, or edema.
Related Conditions
Get Personalized Guidance
Our metabolic physician can create a targeted protocol for your specific situation.